Potatoes

Potatoes are a healthy food. Full of fiber and potassium, this amazing vegetable has gained its rightful place at lunch and dinner tables across the country. Potato is one of the most popular vegetable and a favorite dish to many. It is a starchy, tuberous crop of the Solanaceae family. Potatoes have become an integral part in most of the world’s cuisine and are the world’s fourth largest food crop. There is no feast or festival without an aloo delicacy. The positive nutritional value in potatoes includes high fiber, high potassium, and low fat. Fiber research has shown that potatoes have one of the best sources of fiber that helps in lowering cholesterol. Research findings have also reported that a diet including potassium helps in deterring strokes and lowering blood pressure. Boiling potatoes will decrease the amount of potassium in them. It is best to bake or steam to retain nutrients.